Coaching Journey Flow

Exploratory Call
Dive into an enlightening conversation where we uncover your desires and define the aspirations that will shape your personal roadmap to success.
Personalized Plan Creation
Tailored just for you, this plan acts as a compass, guiding you towards your north star, mapping out the paths to reach your personal and professional summits.
Implementation
It's time to hit the road! With your custom plan in hand, we venture forth, turning those vibrant dreams into tangible actions, one step at a time.
Progress Tracking
As you journey, we keep track of the milestones reached and the vistas conquered, always ready to adapt and forge new paths to ensure continual growth.
Achievement & Celebration
Reaching your destination is a cause for celebration! Together, we'll honor the efforts, the growth, and the splendid new horizons that await you.

What I offer?

11 Weeks - 90 min Session per week with internationally Certified Coach.
11 Exercises that actually help you create change in your life and the way you feel about yourself by uproot limiting beliefs
Guided steps to create a life where low self-esteem is replaced by knowing your self-worth.
An in-depth understanding of where self-hate comes from and how to cultivate self-love instead.
A structured experience with steps that, by committing to, will begin to create a lasting change in your life.
Well curated in-depth coaching program only customised for you
Ultimate Manifestation Map to design a Sukoon Bhari Zindagi - A peaceful Life!

Coaching
Process

All my work is about Change

“Change is Messy at first,

Ugly in the middle and

Beautiful at the end.”

Three Stages of Change are

1. Messy

In this stage, we organize the chaos in the mind by putting down the past, present, and worries about the future if any
Emotions, feelings, and consequences of it at the moment
Deriving further from the exploratory session to detail out pain points and absorbing related details/events

2. Ugly-

Area of work is recognized/ Shadows are identified
A coach helps the coachee to take ownership and responsibility of the same
Coach guides specifically what exactly is happening, provides deep insights and direction to work
Self-work includes changing patterns adopted from childhood/ parenting
Belief System Analysis: Evaluation of Excuses/Reasons for existing Belief System
Self Awareness: Mindfulness concepts and Exercises

3. Beautiful

Creating/Reframing Limiting Beliefs
Developing deep Self-Acceptance as the whole of good, bad and ugly
Mindfulness and Meditation Practices
Authentic Relationship Tactics
Celebration of the new self
Objectives are achieved
Coachee feels confident, light, loved, and authentic in relationships with the self and others

TESTIMONIALS

“ The best thing about coaching with Ambika is she was totally relatable and doesn’t just become a yes man that people expect. Her techniques are very connecting and help you strengthen your mental strength. I would highly recommend that some of the lessons that I’ve learned from her should be essential lessons in our primary education (sadly we are not).

As mental health and mindfulness are as essential aspects of thriving in this new world as mathematics or computers. Although late I would like to thank Ambika for the lessons I’ve learned that changed my life.

Devansh Parashar

Mircosoft, Banglore

Ex IIT-Delhi

Coaching Journey Flow

What I offer?

11 Weeks - 90 min Session per week with internationally Certified Coach.

11 Exercises that actually help you create change in your life and the way you feel about yourself by uproot limiting beliefs

Guided steps to create a life where low self-esteem is replaced by knowing your self-worth.

An in-depth understanding of where self-hate comes from and how to cultivate self-love instead.

A structured experience with steps that, by committing to, will begin to create a lasting change in your life.

Well curated in-depth coaching program only customised for you

Ultimate Manifestation Map to design a Sukoon Bhari Zindagi - A peaceful Life!

Coaching Process

All my work is about Change

“Change is Messy at first,

Ugly in the middle and

Beautiful at the end.”

Three Stages of Change are

​

In this stage, we organize the chaos in the mind by putting down the past, present, and worries about the future if any

Emotions, feelings, and consequences of it at the moment

Deriving further from the exploratory session to detail out pain points and absorbing related details/events

Area of work is recognized/ Shadows are identified

A coach helps the coachee to take ownership and responsibility of the same

Coach guides specifically what exactly is happening, provides deep insights and direction to work

Self-work includes changing patterns adopted from childhood/ parenting

Belief System Analysis: Evaluation of Excuses/Reasons for existing Belief System

Self Awareness: Mindfulness concepts and Exercises

Creating/Reframing Limiting Beliefs

Developing deep Self-Acceptance as the whole of good, bad and ugly

Mindfulness and Meditation Practices

Authentic Relationship Tactics

Celebration of the new self

Objectives are achieved

Coachee feels confident, light, loved, and authentic in relationships with the self and others

TESTIMONIALS

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Coaching
Process